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	<title>Say Cheese &#187; wellness</title>
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		<title>Getting Fit</title>
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		<pubDate>Wed, 03 Feb 2010 06:48:18 +0000</pubDate>
		<dc:creator>mousey</dc:creator>
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		<description><![CDATA[My sister in law had increased the time she spent on her dip station because she needed to be fit. She is getting ready for an intercompany sports festival and being the champion in badminton, she needed to defend her crown. Earlier this year, she did not have time to play badminton on a regular [...]]]></description>
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